Breathwork, the conscious regulation of breathing patterns, has been practiced for millennia across various cultures and disciplines. Modern scientific research has begun to elucidate the physiological mechanisms underlying breathwork and […]
In the journey of self-discovery and personal growth, many people focus on cultivating positive traits like confidence, compassion, and joy. However, the less explored but equally important journey is one […]
My life was a constant battle against a pervasive feeling of inadequacy. Despite academic and professional achievements, a voice inside me always whispered, “You are not good enough.” This blog […]