Stress is a normal part of life. While positive stress triggers motivation and desire to accomplish goals; negative, chronic stress can decrease the quality of life. Persisting high stress can be damaging for leaders’ brain, impair cognitive performance, increase levels of cortisol, the blood sugar, blood pressure, lower immune system, increase memory loss and trigger certain emotional and cognitive responses to stress. Stressed leaders are unable to make quick and effective decisions. Incorporating ARSENAL Assessment and additional training works as resilience building block and helps in acquiring stress immunity. These 7 practices (Awareness, Rest, Support, Exercise, Nutrition, Attitude, Learning) widened by practice of Mindfulness and meditation are the foundation of ultimate balance and well-being.