Stress Management + Resilience
“Although we cannot control the struggles we unexpectedly face, we do possess a quality – resilience – that helps us overcome the pain and maintain hope. Resilience brings us back to our dreams when the storm is over”
~ Sharon Cook & Graciela Sholander
Stress is an unavoidable part of our life. It’s the way our brain is perceiving the outside and based on the stressor certain hormone are being flashed into the body in order to cope with that situation.
Not all stress is a bad stress. Our motivation, focus, goals, competitive behaviors are connected to the positive stress, they help us to push forward.
When stress becomes chronic, not ending after the cycle of arousal, that’s when it becomes negative and can impact our lives in negative way.
Stress that is not managed will progress and create bodily disfunction as well as mental distress and will progress to the feelings of burnout.
Stress Management is the ability to reduce the levels of stress felt by the mind and body, positive feelings and sense of inner control which shows as delayed or non reactivity to the stressful situations. It includes learning skills, including problem solving, non reactivity, awareness which lead to experience more balanced and healthier life.
Resilience is the ability to quickly bounce back from the stressful even to the prestress state. It’s connected to inner strength and mindful awareness.
How Can Caching Help?
Improve Emotional Awareness (Emotional Inteligence)
When stress strikes and becomes active part of the daily life, it affects all aspects of it and impacts all soft skills. Chronic stress can tip someone off the edge and push to. behaviors that are not typical for the person. In specific stress can impact decision making process, understanding of the problem, solution of the conflict, impulse control, communication etc.
Coaching can help in regaining inner strength by learning how to cope and balance stress.
Our Therapy Process
Your first step is to call to schedule initial appointment.
Your initial evaluation session provides an opportunity for you to build rapport with the the coach and provide information about the goals, aspirations and expectations.
In addition, at the initial session, the coach will be able to answer your questions regarding services, confidentiality, and specifics of the coaching agreement.
At the end of your first session, if you decide to move forward and work the coach, you will be asked to schedule further appointments.
Call +1 708 436 4493 to speak and learn more or schedule an appointment.
The Benefits of Stress Management + Resilience Coaching
If you are experiencing similar
problems please contact us
+1 708 436 4493