Breath, the Essence of Life
If I had to limit my advice on healthier living to just one tip, it would be to learn how to breathe correctly.” Dr. Andrew Weil Breathing is a fundamental […]
Why Breathe?
“The breath is the bridge between the mind and body.” Thich Nhat Hanh Breathwork, the practice of conscious and controlled breathing, has been integral to various cultural and spiritual traditions […]
Science about Benefits of Breathwork
Breathwork, the conscious regulation of breathing patterns, has been practiced for millennia across various cultures and disciplines. Modern scientific research has begun to elucidate the physiological mechanisms underlying breathwork and […]