Body, Mind Spirit Archives - Ania Haas Executive Coach

Why do I suffer

By admin
January 1, 2023
Body, Mind Spirit, Stress Management
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Why do I Suffer? Do you ever think why the things happen to you one way and not the other? Things happen like that because you are programed in a certain way through past experiences and by your personal conclusion that you created about these experiences. Unresolved trauma from the…

A way to shift Feelings from “hot” to “cool”

By admin
July 5, 2022
Body, Mind Spirit, Communication, Emotional Intelligence, Leadership
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Hot or cool feelings are reactions we have to the situations that occur in our lives. Hot feelings include rage, fury, anger, depression, guilt, state of lower self-worth, self-hate, anxiety, fear or panic. These lower vibrational emotional states may lead to unhealthy behaviors toward self as well as projecting them…