Breath, the Essence of Life
If I had to limit my advice on healthier living to just one tip, it would be to learn how to breathe correctly.” Dr. Andrew Weil Breathing is a fundamental […]
Why Breathe?
“The breath is the bridge between the mind and body.” Thich Nhat Hanh Breathwork, the practice of conscious and controlled breathing, has been integral to various cultural and spiritual traditions […]
Science about Benefits of Breathwork
Breathwork, the conscious regulation of breathing patterns, has been practiced for millennia across various cultures and disciplines. Modern scientific research has begun to elucidate the physiological mechanisms underlying breathwork and […]
Embrace Your Shadow
In the journey of self-discovery and personal growth, many people focus on cultivating positive traits like confidence, compassion, and joy. However, the less explored but equally important journey is one […]
How I Found Self-Worth
My life was a constant battle against a pervasive feeling of inadequacy. Despite academic and professional achievements, a voice inside me always whispered, “You are not good enough.” This blog […]
5 ways to get into Creative Process
Creativity is a vital skill that fuels innovation, problem-solving, and personal fulfillment. However, getting into the creative process can be challenging, especially when faced with distractions, stress, or a lack […]