Breath, the Essence of Life
If I had to limit my advice on healthier living to just one tip, it would be to learn how to breathe correctly.” Dr. Andrew Weil Breathing is a fundamental […]
Why Breathe?
“The breath is the bridge between the mind and body.” Thich Nhat Hanh Breathwork, the practice of conscious and controlled breathing, has been integral to various cultural and spiritual traditions […]
Science about Benefits of Breathwork
Breathwork, the conscious regulation of breathing patterns, has been practiced for millennia across various cultures and disciplines. Modern scientific research has begun to elucidate the physiological mechanisms underlying breathwork and […]
Embrace Your Shadow
In the journey of self-discovery and personal growth, many people focus on cultivating positive traits like confidence, compassion, and joy. However, the less explored but equally important journey is one […]
How I Found Self-Worth
My life was a constant battle against a pervasive feeling of inadequacy. Despite academic and professional achievements, a voice inside me always whispered, “You are not good enough.” This blog […]
“The Essential Thread” Book Signing with Ania Haas at High Ho Gems
You are cordially invited to an enchanting afternoon as we celebrate the launch of my latest book, “The Essential Thread” at High Ho Gems in Mokena on July 5th at 2 PM.
Event Highlights:
Author Introduction and Book Discussion: Learn about the transformative power of self-worth.
Signing Bowls Concert: Immerse yourself in the soothing sounds of signing bowls.
Book Signing: Get your copy signed or bring your own.
Exclusive Giveaways: Enjoy custom bookmarks, special prizes, and more!
Snacks and Great Vibes: Indulge in delicious snacks and soak up the positive atmosphere.
Don’t miss this unique opportunity to engage with the community, enjoy a memorable experience, and discover how “The Essential Thread” can help you transform your life.
RSVP today and bring a friend!
5 ways to get into Creative Process
Creativity is a vital skill that fuels innovation, problem-solving, and personal fulfillment. However, getting into the creative process can be challenging, especially when faced with distractions, stress, or a lack […]